Friskis&Svettis Kick Off Day 2020

Published on December 9, 2019

Welcome to the future! Get a running start to 2020 with our Special Kick Off Day on Sunday 5th January and enjoy an all day workout while having fun! Spend the day with Friskis and our 10 instructors: Lene, Annika, Antonio, Magda, Lisa, Lies, Amélie, Birgitta, Berit and Guy as they offer you 10 very special sessions from 11 am – 6 pm followed by a celebratory apero.

There is something for everyone and everyone is welcome, both members and non-members. Indoor sessions in Etterbeek venue and Outdoor sessions in Parc du Cinquantenaire.

We will also be offering free babysitting from 11:00 – 1:00 pm and after that you are welcome to to use the cafeteria at the Etterbeek venue to buy snacks and drinks and have a break between sessions with your fellow Friskis members. Schedule:

11:00 – Big and bigger heros (a mixed family circuit for 3-10 years old with parents)
12:00 – Circuit training by Annika, Antonio, Magda and Lene “Play your cards right and you will have a great workout” for all above 10 years
13:00 – Magda’s brand new jympa
14:00 – Yoga with Lisa
15:00 – Core with Lene
16:00 – Jympa with Lies
17:00 – Basic pulse with Amélie
18:00 – Apéro

OUTDOOR SESSIONS in Cinquantenaire:
12:00 – Start to run with Berit 45min
13:00 – Nordig Walking with Guy
14:00 – Jogging with Antonio 90min

Start 2020 with your best foot forward and with Friskis!


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