Friskis&Svettis Brussels

Zen Valentine presents Medium feeling

Jorge — 2012-05-12T10:23:31Z

You wanna Jympa? Medium jympa is the heart and soul of Friskis. It includes warm-up, flexibility, strength and condition exercises as well as cool down, stretching and relaxation. Catchy music, natural movements, some jumps and lot of fun. Easy to follow after just one class. Sweat and smile… a little more!

Medium with Valentine is on Tuesdays 13:00 at Gemeenschapscentrum Maalbeek

- 1. Home / Fifth article (purple box)

9th June 2012

Jorge — 2012-05-09T22:15:25Z

On 9 June 2012, Friskis & Svettis Brussels is organizing a full day of inspiration and education for all Friskis&Svettis instructors from Brussels, Paris and Luxemburg. This should also be as special day for all our functionaries, members, friends and family to share a great time all together.

Therefore, Friskis&Svettis Brussels would like to welcome you in the evening for a dinner (aperitif, cold and hot buffet, dessert, soft drink, white and red wine) and dancing party with Greek DJ at the Restaurant BAZAAR, rue des Capucins, 63 – 1000 Bruxelles ( http://www.bazaarresto.be/ ).

Map

The dinner will start at 19:00 and the dancing party at 22:00. To secure your reservation to the dinner, we kindly ask you to transfer your contribution of 25 € to F&S account 310-1567511-77 (IBAN: BE80 3101 5675 1177 - BIC: BBRUBEBB) indicating « Bazaar » as well as the name and firstname of the person(s) joining + your e-mail address before the 31st of May 2012 at the latest.

Your reservation will be confirmed by e-mail.

We look forward to seeing many of you and your partners/friends there! In case you need further information, please contact Anne.

Energy vibes with Jorge's Pulse

Jorge — 2012-05-06T14:08:14Z

You prefer a faster heart beat? You like challenging your coordination? Try out the Pulse session, which concentrates on the cardiovascular condition part. Sweating and faster heart beat is guaranteed.

Medium Pulse with Jorge is on Tuesdays 20:00 at VUB (Campus Oefenplein, VUB Sportcenter)

- 4. News

Feel the nature, Nordic Walking with Ana

Jorge — 2012-04-24T21:51:18Z

Why stay indoors? Just get out, connect to nature and join one of our Nordic Walking groups. You walk with poles, which considerably increases the fitness effect of walking for your whole body – 90% of body's muscles in fact! Using poles the right manner will give your upper body an effective strength work out minimizes impact on your joints. Nature, fresh air and all body workout fun is the recipe!

Nordic Walking with Ana is on Saturdays at 9:30 >meeting point at the beginning of Ravenstein, Tervuren (parking) (location 4Bras)< alternate instructor on this intensity - check the outdoor calendar

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Join us @ European School!

Monika Thern — 2012-04-22T20:23:12Z

Especially if you are a regular Woluwe-sessions attendee, how about trying out our sessions @ European School?

The two locations are very close to each other, and schedules are complementary. Check them out on the website and JOIN US!

Sweaty STRENGTH MEDIUM workout with SENTA

Jorge — 2012-04-15T10:59:56Z

You want to become stronger? STRENGTH MEDIUM concentrates on the strength part of a regular medium session. We use dynamic exercises for the abdominals, back, arms and legs during a longer interval and with more repetitions. Improved strength is guaranteed.

STRENGTH MEDIUM with Senta is every second Tuesday at 19:00 in the EEB (European School Woluwé St Lambert).

- 4. News

Maalbeek open this weekend

Jorge — 2012-04-13T20:53:24Z

Good news!!! Maalbeek is open this 14 and 15 April.

Saturday 10:30 - 11:30 - STATIONS with Anne
Saturday 11:30 - 12:30 - MEDIUM with Anna
Sunday 10:30 - 11:30 - STRENGTH MEDIUM with Catarina
Sunday 11:30 - 12:30 - FLEX with Kim
Sunday 12:30 - 13:30 - INTERVAL FLEX with Eva D

A MEDIUM sweet feeling with SOPHIE

Jorge — 2012-03-30T15:05:00Z

The MEDIUM classes target those who are fairly fit and like somewhat tougher exercises, but with gentle movements. The tempo is higher than in the Basic class and jumps are included.

MEDIUM with Sophie is on Fridays at 19:00 in VUB (Vrije Universiteit Brussel Campus Oefenplein, Sportcenter).

- 4. News

Easter Closing Dates

Monika Thern — 2012-03-28T19:51:00Z

Maalbeek will be closed during the Easter period, from Monday, 2nd April until Sunday, 15th April included. EXCEPT for 2, 3 and 10 April in the evening.

VUB and Woluwe Saint Lambert (European School) remain open - EXCEPT for 9th April.

The other locations remain OPEN as usual. Please always check the online calendar for further updates.

NEW BOARD for F&S Brussels

Jorge — 2012-03-27T14:46:34Z

It will come as no surprise for avid visitors to this web site that the Annual General Meeting of Friskis&Svettis Brussels asbl/vzw was held yesterday, 21 March. A record number of members attended, and inter alia learnt and inquired about the activities and finances for 2011, about the plans for the coming year, and elected a new board. These are the names:

Carl Johan Asenius
Luis Carvalho
Előd Dudas
Senta Freitag
Karl-Heinz Kadner
Lena Kolmodin
Birgitta Mangan-Jonsson
Anne Peters
Youri Spitaels

Within short, we'll have the full minutes and more info on site. Until then, bear in mind that a board can hopefully help establish a structure for your organization. The real work is done by all fantastic volunteer instructors, hosts and other team members. They – You – make it happen!
Yours,
Calle
Proud outgoing Chairperson