Outdoor activities
JOGGING
Jogging is a pleasant training in a group, it is the favorite exercise of many, either as an individual form of exercise or as an addition to more strength related exercise. The advantages of jogging in a group are especially important to those who find it difficult to get started and find a good jogging tempo or regularity, or for those who prefer the comfort of group spirit and a committed leadership.
If you thought that jogging was boring, come to one of our sessions: you will change your mind!
NORDIC WALKING
Nordic Walking is an outdoor session, where you learn to walk with sticks/poles. It improves your fitness and is very effective dynamic strength exercise for the upper body. Find out more by checking our Nordic Walking information page.
Also, don’t miss out on our tougher stick-walking offer: Nordic Walking Adventure, an intensive Nordic Walk organised monthly.
CROSS TRAINING
Cross Training is a new outdoor session which combines jogging or nordic walking and strength exercises. Nature provides the tools, such as hills, benches and railings that are used. A fun and varied session!
In this section:
NEW Schedule
Park sessions are still on but here you find the schedule for the indoor sessions (starting in Sept. 2010).
Reminder for members
Don’t forget to renew your membership card on time and to communicate any change of address or email address to Anne. Many thanks!
Nordic Walking Adventure
Get a taste of F&S Nordic Walking Adventure. Find here some pictures of our latest kayaking trip to Northern France (Aug. 2010).