Virtual Friskis: Enjoy your favorite Friskis Sessions from home

Published on March 17, 2020

Feeling lonely, isolated and missing your favorite Friskis sessions during the Coronavirus pandemic? Fear not, help is on the way! During these difficult times, we need to help each other as much as possible (while keeping a safe distance) and Friskis&Svettis Brussels is happy to do it’s part.

We have released, on our Youtube channel, a series of video sessions done by our instructors which you can follow at your leisure from the safety and comfort of your home! You can enjoy all the sessions here

You will find both regular sessions and family ones. Just because we’re all separated, doesn’t mean that we can’t still Friskis&Svettis (move&sweat) together! All the videos are 100% free and include the following:

  • Family Circuit (for parents and children 6-12) with Fleur
  • Medium Jympa with Nolwenn
  • Barbell with Tarja – Home Edition
  • Medium Jympa with Fleur

We also have some shorter videos and will upload more videos as soon as they become available.



  1. Astrid says:

    Great thanks ro Nolwenn and Fleur for making my day! And thanks to the whole team for keeping up the spirit. I am looking forward to going back to group classes, but thanks to your great efforts I won’t have gained 10 pounds by the time we get there. Stay all well and healthy.

  2. sara says:

    super!! ik miste de sessies.

  3. Eva Karlsson says:

    Brilliant! What a good idea; you have really saved us from total decline…..
    We ❤️ Friskis

  4. Mahendra says:

    Thank you for this initiative. Yesterday did my first session at-home – it was a great workout – almost like being at a real session. Hope everyone is well.

  5. Nathalie says:

    This is fantastic! I miss the classes but at least I am able to do some exercise. Thanks so much to the team!

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