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Friskis&Svettis Kick Off Day 2020
Welcome to the future! Get a running start to 2020 with our Special Kick Off Day on Sunday 5th January and enjoy an all day workout while having fun! Spend the day with Friskis and our 10 instructors: Lene, Annika, Antonio,...... Read more »
Call for new Jympa and family instructors
Friskis Brussels is actively looking for new jympa and family instructors. You are a regular participant of our sessions, enjoys the fun and would like more challenges? Do not hesitate to send your application by email to join the Friskis...... Read more »
Asics Running with Friskis
Friskis is proud to announce it’s cooperation with the Asics Brussels store in offering 2 FREE running sessions with the participation of the Friskis coaches on Saturday, December 14th, 2019. This event will include two races to choose from: the...... Read more »
Our activities
Friskis offers both indoor and outdoor activities. All our forms of exercise have a special Friskis character, even if they have names that you know from other gyms. Whatever you do with Friskis, you’ll always know it’s Friskis&Svettis!
- Indoor activities: The unique Friskis workout is called “jympa” and is available at basic, medium and intensive level. It consists of a series of easy to follow fitness exercises to music. The instructor selects the music and the movements to go with it. Each instructor’s class is different.
- Outdoor activities: The advantages of walking or running in a group are many – you get an instructor with a well thought out approach to training, useful tips, motivation and group spirit. Available all year in any weather, unless conditions are unsafe.
The different classes Friskis offers are:

Barbell
Barbell is a functional straight forward session for anyone who wants to build up strength in mainly legs, back, abdomen, arms. You follow clear instructions to cool music, using a barbell, weights and a step to work out.

Basic Jympa
Easy, uncomplicated movements to improve your fitness, strength and flexibility. No jumping.

Core
Focuses on exercises that strengthen your abdominals and back, and stretches your body.

Dance Fuego
Inspired by Latin rhythms, music and dance, fun with no complicated movements.

Dance Fusion
Easy steps and dance movements to disco, funk, jazz, latin, rock and swing sounds – work out at your own level of fitness

Family (3-6y)
Family are speedy, versatile and playful sessions for children aged 3-6 years together with adults. The training is performed in different stations, with challenging and fun exercises with or without tools.

Family Circuit (7-11y)
Family Circuit are speedy, versatile and playful sessions for children aged 7-11 years together with adults. The training is performed in different stations, with challenging and fun exercises with or without tools.

Flex
Dynamic movement for flexibility, balance and stability for all fitness levels.

Flowride
Flowride is a medium jympa session where a continuous flow between movements (and songs!) has been created to give a great feeling of continuous and uninterrupted workout.

Medium Jympa
Tougher exercises and higher tempo with some jumping but gentle movements for the fairly fit.

Intensive Jympa
For fit people: exercises that put your muscles and cardiovascular system to the test.

Intervall Flex
A challenging class for the fit, with focus on strength and dynamic flexibility.

Pulse Medium Jympa
Concentrates on the cardiovascular for the quite fit: high tempo and challenging co-ordination in the cardiovascular sections.

Station
A 75 min workout with a focus on strength exercises at different stations. Basic and Medium levels.

Yoga
Traditional but safe yoga exercises (asanas) for breathing, flexibility, strength and balance for all fitness levels. No previous yoga experience needed. Mats available at the venues or bring your own.

Nordic Walking Distance
With sticks/poles - is simple and good for fitness and stamina: far better for you than ordinary walking! Build your muscles, breathe fresh air and enjoy nature. Bring your own poles or borrow a pair from us.

Running Cross
Strength stations with running. Between the stations, running for 3-5 minutes at 6-6.30 min/km. Work out on your own level.

Running Distance
Running at an even pace for a specified time or distance

Running Quality
Exercises to challenge fitness, technique, speed and running strength with great variation in speed and load.

Spin
For the fairly fit: cardiovascular exercise on cycling machines. Personal instruction, music, varied activities and group spirit makes Friskis Spin unique.

Sports Athletics
Sports Athletics brings qualitative training for the entire body focusing on coordination, dynamics and speed. You will find tools like cones, small hedges and fast-paced ladders.
Upcoming sessions
Course category:
All
All
Indoor
Outdoor
Course type:
All
All
Barbell
Basic Jympa
Core
Dance Fusion
Flex
Intensive Jympa
Jympa Celebrate
Medium Jympa
Nordic Walking Distance
Pulse Medium Jympa
Running distance
Running quality
Spin
Start to run
Station
Yoga
Event Location:
All
All
4 Bras - 4 Armen (Parking Area) Foret de Soignes - Zonienwoud (see http://www.friskis.be/when-and-where/venues/ for description)
4 bras - 4 Armen Tervuren
Asics store - Porte de Namur
Cinquantenaire
Cinquantenaire football field
Corner of Avenue Louise and Rue Paul-Emile Janson
Etterbeek - Sport center De Maalbeek
JIMS Bxl Jourdan
Parc de Woluwé / Woluwepark
Schaerbeek - Sport center Emmanuel Hiel
Sonian Forest
VUB campus
Woluwé-Saint-Lambert - Centre Sportif Mounier
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Medium 55 with Magda