Friskis offers both indoor and outdoor activities. All our forms of exercise have a special Friskis character, even if they have names that you know from other gyms. Whatever you do with Friskis, you’ll always know it’s Friskis&Svettis!
Indoor activities: The unique Friskis workout is called “jympa” and is available at basic, medium and intensive level. It consists of a series of easy to follow fitness exercises to music. The instructor selects the music and the movements to go with it. Each instructor’s class is different.
Outdoor activities: The advantages of walking or running in a group are many – you get an instructor with a well thought out approach to training, useful tips, motivation and group spirit. Available all year in any weather, unless conditions are unsafe.
The different classes Friskis offers are:
Nordic Walking Distance
Pulse Medium Jympa
Start to run
4 Bras - 4 Armen (Parking Area) Foret de Soignes - Zonienwoud (see http://www.friskis.be/when-and-where/venues/ for description)
4 bras - 4 Armen Tervuren
Asics store - Porte de Namur
Cinquantenaire football field
Corner of Avenue Louise and Rue Paul-Emile Janson
Etterbeek - Sport center De Maalbeek
JIMS Bxl Jourdan
Parc de Woluwé / Woluwepark
Schaerbeek - Sport center Emmanuel Hiel
Woluwé-Saint-Lambert - Centre Sportif Mounier
JIMS Bxl Jourdan Rue de Gray / Graystraat 54, 1040 Etterbeek