Friskis offers both indoor and outdoor activities. All our forms of exercise have a special Friskis character, even if they have names that you know from other gyms. Whatever you do with Friskis, you’ll always know it’s Friskis&Svettis!
Indoor activities: The unique Friskis workout is called “jympa” and is available at basic, medium and intensive level. It consists of a series of easy to follow fitness exercises to music. The instructor selects the music and the movements to go with it. Each instructor’s class is different.
Outdoor activities: The advantages of walking or running in a group are many – you get an instructor with a well thought out approach to training, useful tips, motivation and group spirit. Available all year in any weather, unless conditions are unsafe.
The different classes Friskis offers are:
4 Bras - 4 Armen (Parking Area) Foret de Soignes - Zonienwoud (see http://www.friskis.be/when-and-where/venues/ for description)
Asics store - Porte de Namur
Corner of Avenue Louise and Rue Paul-Emile Janson
Etterbeek - Sport center De Maalbeek
JIMS Bxl Jourdan
Place du Luxembourg / Luxemburgplein
Schaerbeek - Sport center Emmanuel Hiel
Woluwé Park (bus stop 36 "Chien Vert")
Woluwé-Saint-Lambert - Centre Sportif Mounier
Etterbeek - Sport center De Maalbeek Rue du Clocher 22 - 1040 Etterbeek
respect of the 1m50 physical security distance between participants;
on top of her/his own material each participant must bring a towel/mat to cover the floor;
wearing a mask is mandatory when entering and moving around the building (including reception desk, hall, stair cases, sanitary installations, offices of the admin personnel) but not mandatory in the sports hall itself, as long as there is ample distance between participants;
Handgel has to be used before and after the session;
Warning: changing rooms and showers are closed until further notice and are thus currently unavailable, so until then, we recommend that all members show up directly in their sports clothes.