ANNUAL GENERAL MEETING 2015
Dear Members of Friskis & Svettis Brussels,
If you are one of the more than 630 members in F&S Brussels, get a unique chance to have your say at the Annual General Meeting (AGM) of F&S Brussels that will take place on:
Muntpunt, Muntplein/Place de la Monnaie,
The meeting will take place in the ‘Literair Salon’ on the first floor in the ’Schildknaapgebouw’ (access via the main entrance of Muntpunt).
We may look slightly drunk as we stagger back the last few kilometers of our Nordic Walk beach adventure but hey, it will have been fun ;o).
Join Beau to feel the sea wind in your hair as we NW along the sandy beach from Ostende towards De Haan and back. We will be covering around 15 kilometers in our 5 hour adventure so be prepared with pair of poles, good shoes, some food/drink and a rain jacket…just in case.
This event has passed. But perhaps you join us next time ....
Sun, Sea and....NW. Photos from our Beach NW Adventure
You like straight, simple and strength oriented training?
Then station medium 75 are the ideal workout for you. The session begins and ends with a nice warm-up/cool down and a sweaty cardio section that you know from our classic jympa sessions. However, the strength part is quite different.
We split up in groups and train strength in different stations, sometimes with step boards, dumbbells or rubber bands. We run four stations in five laps and work about a minute per station.
You choose yourself how heavy the work is by adjusting the weight of dumbbells or the resistance of the rubber band.
On 7 and 27 April, Anne will offer Station medium 75 at 19.00h in Maalbeek.
Since the Royal Military School (ERM) is closed for security reasons until at least 21 April incl. we have been trying hard again to find another location to offer you our Friskis Spin sessions.
We are happy to inform you that we will continue offering some Spin sessions in April and May
Where: Access via Centre Mounier Woluwé, Avenue Emmanuel Mounier 87 (spin studio Proud2B – thanks a lot for your cooperation!)
When: Saturdays 12.45 – 13.45
This offer is currently limited to 11, 18 and 25 April, 2 and 23 May - use this unique opportunity to drop by and try out spin.
We have 20 bikes at your disposal! Our Spin card members get first access, but apart from that – First come – First served! To attend the sessions, you either show the host your full membership card or you have the possibility to purchase 4-session cards from the host at 35€. You can of course also pay single sessions (10€).
Thibaud is covering all sessions – Join us there!
Lene, Catarina, Valentine and Mira will give a special Flex/Yoga session on three days, on three different venues:
Sunday 10th May in Maalbeek,
Monday 1st June in Hiel and
Saturday 13th June in Woluwé.
The exact timing will be confirmed soon - keep an eye on our website for further information.
More news »»
Spring 2015 sessions and locations
There are mini schedules available at our venues - each of them also contains a try-out card, so spread them around and invite your friends to join us for a try-out session!
According to our present information all the other venues should stay open - so seize the chance to try out a location you do not know yet!
Royal Military School closed due to security alert until 21 April incl.
Jympa in Maalbeek on Tuesday evenings and
Spin in Woluwe on various Saturdays
For security reasons, access to the European School II after school hours and at weekends will only be allowed through the main gate, Avenue Oscar Jaspers. The measure is in force from Monday 9 March.
Please always check the online indoor or outdoor calendars to make sure that you have the information you need before going to a session!
In general, don’t forget to inform us about any change in your address by sending a mail to Anne.
News of the week
Friskis & Svettis Brussels weekly newsletter:
6 - 12 April 2015
Read the latest issue of ’friskispressen’ with lots of information and advise.
For those of you who don’t understand Swedish - try to use your web browser’s translate option.