Interested in Nordic Walking? You want to learn the proper technics and have some personal guidance?
You are welcome to join the Saturday NW meeting point (4bras Tervuren) at 9:00 Saturday 25th of October, i.e. half an hour before the start of our regular session.
Ana will be there to assist you and to give you some guidance on the technics. Using poles the right manner will give your upper body an effective strength work out while minimizing impact on your joints. Nordic Walking increases considerably the fitness effect of walking for your whole body.
The VGC (Vlaamse Gemeenschapscommissie), one of our institutional sponsors, celebrates this year its silver Jubilee (25 years). On Saturday, October 25, it organizes at the Muntplein/place de la Monnaie from 14.00 to 18.00pm a free dance event. In parallel it also presents free dance acts at ’The MuntPunt’.
Don’t forget that the clock is changing from Saturday to Sunday. You don’t need to get up at 3am to change your clock to 2am, but you can enjoy one more hour of sleep before joining our sessions on Sunday morning!
Following the renovation works at VUB, the halls will be accessible again as of 3 November. Few new stuff is foreseen there, namely a Discovery Session every Thursday at 7 pm which will offer you the chance to try out different intensities and instructors. More information will be available on the website soon .
See you back at VUB soon!!!
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Closing dates for All Saints holidays
Closed from Monday 27 October to Sunday 2 November included,
EXCEPT for the evening sessions (Mo. 27/10 at 7.30pm and Tu. 28/10 at 8pm), which will regularly take place.
Please always check the online indoor or outdoor calendars to make sure that you have the information you need before going to a session!
News of the week
Friskis & Svettis Brussels weekly newsletter:
20 - 26 October 2014
Read the latest issue of ’friskispressen’ with lots of information and advise.
For those of you who don’t understand Swedish - try to use your web browser’s translate option.