Lene, Catarina, Valentine and Mira will give a special Flex/Yoga session on three days, on three different venues:
Sunday 10th May in Maalbeek,
Monday 1st June in Hiel and
Saturday 13th June in Woluwé.
The exact timing will be confirmed soon - keep an eye on our website for further information.
During the latest weeks we deployed all our efforts to compensate the Royal Military School closure, and the good news is that we managed to obtain an additional medium slot at Maalbeek, on Tuesday 7-8 pm, with Monica.
We are also looking into further opportunities to offer Spin classes, and we have already several slots booked for April and May on Saturdays 12:45-13:45 in Woluwé, spin studio Proud2B, with Thibaud. Upcoming dates offered are: 25/4, 2/5, 23/5.
You like straight, simple and strength oriented training?
Then station medium 75 are the ideal workout for you. The session begins and ends with a nice warm-up/cool down and a sweaty cardio section that you know from our classic jympa sessions. However, the strength part is quite different.
We split up in groups and train strength in different stations, sometimes with step boards, dumbbells or rubber bands. We run four stations in five laps and work about a minute per station.
You choose yourself how heavy the work is by adjusting the weight of dumbbells or the resistance of the rubber band.
On 7 and 27 April, Anne will offer Station medium 75 at 19.00h in Maalbeek.
The F&S Brussels Annual General Meeting (AGM) 2015 took place on Friday 24 April at 18:30.
We are glad to inform you that on this occasion a new Board was elected - more details will soon be available on the website.
More news »»
Spring 2015 sessions and locations
There are mini schedules available at our venues - each of them also contains a try-out card, so spread them around and invite your friends to join us for a try-out session!
In addition, Maalbeek will also be closed on Sunday 24 May.
According to current information, all other venues - except for the Royal Military School which as you know is closed for security reasons - will be open on those dates. Seize the chance to try out a location you do not know yet! As usual, we warmly recommend to carefully check the calendar before going to sessions.
Royal Military School closed due to security alert until 21 April incl.
Jympa in Maalbeek on Tuesday evenings and
Spin in Woluwe on various Saturdays
For security reasons, access to the European School II after school hours and at weekends will only be allowed through the main gate, Avenue Oscar Jaspers. The measure is in force from Monday 9 March.
Please always check the online indoor or outdoor calendars to make sure that you have the information you need before going to a session!
News of the week
Friskis & Svettis Brussels weekly newsletter:
20 - 26 April 2015
Read the latest issue of ’friskispressen’ with lots of information and advise.
For those of you who don’t understand Swedish - try to use your web browser’s translate option.