Announcements

Get fit the Swedish way!

Friskis&Svettis (F&S) helps you to get started and to improve your physical fitness. We offer an easy, fun and effective way to enjoy the many benefits of exercising, for a fraction of the cost of membership with a commercial gym.
Discover Sweden’s best kept secret!

F&S Christmas Party and Mega Session on 12-13 Dec.!!!

Another healthy and sweaty Christmas is coming up and F&S has prepared a full programme for you!

FIRST of all we are pleased to invite you to our Great Christmas Party, taking place on Saturday 12th December.
We have spotted a cool venue and arranged a superb dinner, drinks, entertainment, dancing and everything you might need to have GREAT FUN. Be prepared, it will be a looong night!!

The ticket price is 40 €. Members, family and friends are all welcome. Find all the details, including how to get your tickets, on the Party Invitation.
Hurry up - there's a limited number of tickets available and we don't want you to miss it!

SECONDLY don't miss the ever-popular Friskis Christmas Mega Session on Sunday 13th December. It will take place at Maalbeek from 10:30 to 12:00, followed by a glögg (baby-sitting available from 10:30 to 13:00).
And don’t forget our Christmas “Best Dressed Participant Contest”!!

Instructor line-up

Sunday 22/11 - Woluwé - 10:00 - CANCELLED (you can join the sessions at Maalbeek - give it a try!)
Sunday 22/11 - Maalbeek - 10:00 - Core with Eva J.
Sunday 22/11 - Maalbeek - 11:00 - Pulse Medium with Jorge, repl. Pia B.
Sunday 22/11 - SSB - 11:00 - Pulse Medium with Cecilia (50 minutes)
Sunday 22/11 - Maalbeek - 12:00 - Ki-Box with Tarja

Monday 23/11 - Wauterbos - 9:30 - CANCELLED
Wednesday 25/11 - Maalbeek - 7:30 - Pulse Medium with Cecilia, repl. Nel
Sunday 29/11 - Maalbeek - 10:00 - Core with Kim
Sunday 29/11 - SSB - 11:00 - Pulse Medium with Birgitta
Sunday 29/11 - Maalbeek - 12:00 - Ki-Box with Catarina

Special Nordic Walking - New slot for winter time

As it is getting dark too early now for a nice workout in the evening, we are offering from 7 November 2009 on Nordic Walking Cross sessions on Saturdays, 9.30-11.00 in Parc de la Woluwe (rue du Bémel 2). Make sure to bring your own poles - and put the "rubbers" on.

Nordic Walking Cross combines nordic walking and strength exercises. Nature provides the tools, such as hills, benches and railings that are used. A fun and varied session!

Please check the Outdoor calendar for up to date news on the outdoor activities.

Videos from last F&S Open Doors

On 13 September 2009 F&S Open Doors Day gathered many enthusiastic participants: have a look to some videos and to pictures taken on that day.

Discount cards

F&S members can receive 10% discount on purchases made at INTERSPORT and JOGGINGPLUS by showing their F&S membership card. Ask hosts for more information.

Hall hunting

Searching for new sports halls, that is.
Friskis&Svettis Brussels wants to grow; we'd like to be able to offer more sessions. In order to expand we'll need to find new locations with slots available. We are constantly keeping our eyes open for new places in Brussels, and the more eyes that are looking, the better! If you know of a sports hall that we can rent, please Contact us.

Car park entrance at VUB

The entrance barriers at VUB are operated by a car number plate recognition system.
F&S Members who regularly attend VUB can ask for an authorisation to park their car in the campus by emailing us and mentioning their Family Name, First Name and Plate Number.
NOTE: The campus can be accessed by pushing the button at the barrier to contact security. NB: To exit you must obtain a bar code from VUB Sport Complex Reception (right side).

Take care of your property

F&S suggest that participants do not bring any valuables to the sessions and take good care of any bags and clothes brought into the halls or the park.
The general public has access to the areas where F&S operates and participants should take the usual precautions. Participants and individuals are responsible for their own personal possessions.