Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.
Let this mixture cool and then keep it in a small jar in the fridge.
Step 2: Golden Milk
1 cup of almond milk (hemp or coconut are also good options)
1 teaspoon coconut oil
1/4 teaspoon or more of turmeric paste
Honey (if you really need the extra sweetness)
--- By Antonio
4 Bras - 4 Armen (Parking Area) Foret de Soignes - Zonienwoud (see http://www.friskis.be/when-and-where/venues/ for description)
Asics store - Porte de Namur
Corner of Avenue Louise and Rue Paul-Emile Janson
Etterbeek - Sport center De Maalbeek
JIMS Bxl Jourdan
Place du Luxembourg / Luxemburgplein
Schaerbeek - Sport center Emmanuel Hiel
Woluwé Park (bus stop 36 "Chien Vert")
Woluwé-Saint-Lambert - Centre Sportif Mounier
Etterbeek - Sport center De Maalbeek Rue du Clocher 22 - 1040 Etterbeek
respect of the 1m50 physical security distance between participants;
on top of her/his own material each participant must bring a towel/mat to cover the floor;
wearing a mask is mandatory when entering and moving around the building (including reception desk, hall, stair cases, sanitary installations, offices of the admin personnel) but not mandatory in the sports hall itself, as long as there is ample distance between participants;
Handgel has to be used before and after the session;
Warning: changing rooms and showers are closed until further notice and are thus currently unavailable, so until then, we recommend that all members show up directly in their sports clothes.